TRAINE is the first and only human performance institute in Malaysia with wide-ranging expertise across areas such as rehabilitation, physiotherapy, and performance training.
Specializing primarily in sports injury and post-surgery recovery, the center was previously known as HIM Sports and it holds the reputation as the top physiotherapy center in Korea.
In Malaysia, HIM Sports has now been rebranded as TRAINE and the premier outlet in Bandar Sri Hartamas is home to the most advanced sports medicine treatment technique and industry-leading recovery methodology.
TRAINE is fully equipped with all the latest state-of-the-art facilities in the industry with a top-notch hands-on approach to provide clients with the best rehabilitation experience ever.
The key ingredient behind TRAINE’s success lies in the undisputed reputation the center has built over the years; being the preferred choice for countless elite athletes in football, basketball, gymnastics, badminton, golf, and many more.
With the vision of becoming a true game-changer in the local rehabilitation, recovery and performance enhancement industries, TRAINE has great confidence in its ability, experience and technology to provide an unmatchable experience for its clients, leading to QUICKER, STRONGER and LONGER LASTING benefits and outcomes.
TRAINE is a rehabilitation, physiotherapy and performance training centre specializes in sports and recovery. For the past 10 years, HIM Sports is one of the best physiotherapy centres in Korea. HIM Sports is now re-branded and known as TRAINE.
TRAINE is fully equipped with the latest and the most advanced state-of-the-art technology to provide our clients with the most advanced and effective recovery system. Providing top-notch hands-on methodology and techniques to provide you with the best rehabilitation experience you will ever receive. The secret to our success and the good reputation our centre has provided over the years have attracted countless elite lever athletes in football, basketball, gymnastics, badminton, golf and many more from all over the country to join us as we change the game for rehabilitation, recovery and performance enhancement.
We take pride in our ability, experience and technology that we can confidently GUARANTEE you that you will not find another place here in Malaysia that can make you recover QUICKER, STRONGER, for LONGER.
The TRAINE Difference
We Have Helped Them In Recovery & Rehabilitation
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Rehabilitation & Physiotherapy
We offer rehabilitation and physiotherapy programs to help all individuals to restore and improve physical abilities from severe health conditions including chronic diseases or disorder, injury and trauma. We listen and learn about your medical history, existing or potential impairments. From there we will evaluate and prescribe a course of the tailored program to prevent you from future injuries.
We tailor to suit your flexibility needs to load you off with aches, pain and muscle stiffness that restrict your movement and restrain you from fully striving in your sports and hobbies. Static, dynamic and PNF stretching techniques are used to increase your range of motion. By the end of our program, you will feel confident in your body’s ability to perform to get back to your activities of daily living, hobbies and sports.
We devise an individualized physical training program to bring you out of your comfort zone to enhance your level of fitness by ameliorating your balance, coordination, flexibility, strength and endurance. Our programs are carefully discussed and planned to fit each of the elements into every fitness sessions and at the same time factoring them into your routine to help you promote fitness for life.
Group Training involves group exercises that are specifically catered to combine strength training, conditioning and agility all together into one grueling and intense class. Join your friends and together burn that fat and tone your body to look good for the weekend, maximizing your fitness goals whilst matching your personality and training styles.”
We provide 100% oxygen at a pressure greater than the atmospheric pressure inside a specially designed chamber to increase tissue oxygenation. The increased oxygen hastens recovery from muscle fatigue and many inflammatory conditions such as chronic pain, musculoskeletal injuries and even migraines. Our safe, private and gentle oxygen therapy is suitable for all ages. It allows us to treat you individually, providing the most privacy and personalized therapy available.
We are one of the few rehabilitation centres that provide cryotherapy to fulfil your recovery needs. Cryotherapy is way superior to an ice pack and bath. It accelerates your recovery in just 3 minutes by exposing your body from neck to toes of -172°C hyper-cooled air. It reduces inflammations to enhance recovery and relief pain. It also speeds up your body metabolism and burns approximately 800 calories for weight loss.
Core muscles training allows your pelvis, lower back, hips and abdomen to work in harmony to improve your balance and stability during sports or daily activities. We are equipped with tools such as Vertimax, Kaiser, BOSU ball, Fitball, core coaster, balance cushion, Tera band, foam roller, wobble board and disc and other gym equipment to challenge and improve your core strength and balance abilities. Our physiotherapist and trainer are also trained to utilize visual, auditory and tactile cueing for better muscles activation and performance.
We use both manual and advanced equipment to achieve a speedy recovery from accumulated joint stress and muscle fatigue from long hours of training and games. We personalized your recovery program with a team of medical professionals including physiotherapists based on your current body condition, sports requirement and activities of daily living. After our program, you will feel confident to face the upcoming events and competitions.
We are the only rehabilitation and physiotherapy centre in Malaysia that uses the best technology from Korea to assess your body balance that could have been affecting your posture, gait, sports performance and daily activities. We provide a detailed analysis of your physical arrangement, static posture and dynamic movements to determine your muscles imbalances and deficits. With our program, you can confidently recuperate from poor posture and gait.